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From the popular YouTube channel, Dawn, ”The Minimal Mom”, shares about minimalism, why it makes sense, and how to declutter quickly!
Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security.
IN THIS EPISODE:
- Why do we keep this stuff? 03:28
- Decluttering induced anxiety
- The 6 Daily Choices for Less Anxiety
- 90 Days to a Non-Anxious Life 16:45
- How to Instantly feel better 19:56
- The 40% Rule
- GEM: Anxiety & Kids (Minute 31:37)
Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ
The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow
90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91
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