Episodes
Thursday Feb 01, 2024
Keep the Memories, Lose the Stuff with Matt Paxton
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Are you struggling to downsize a home filled with memories? Does the fear and guilt of purging family keepsakes keep you from decluttering?
In this episode, Matt Paxton shares helpful insight on how to discern what heirlooms are worth keeping, and what to do with the rest.
IN THIS EPISODE:
-helping loved ones dealing with hoarding
-the most misunderstood thing about hoarders
-dealing with the guilt of stuff
-how does this actually work?
About Matt
Matt Paxton is a downsizing and cleaning expert, speaker, author, radio personality, and host of the 2-time Emmy nominated television show Legacy List with Matt Paxton.
MENTIONED IN THIS EPISODE
Keep the Memories, Lose the Stuff by Matt Paxton: https://amzn.to/3I3zOQJ More info about Legacy List: https://www.mylegacylist.com/
Save the stories with Artifacts: https://artifcts.com/
Minimalism for Families by Zoë Kim https://amzn.to/4867IyC
Zoë Kim’s Instagram: https://www.instagram.com/raisingsimple/?hl=en
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
Friday Jan 26, 2024
Q+A: “I can’t say no to free” & getting kids to help
Friday Jan 26, 2024
Friday Jan 26, 2024
Do you want to involve your kids in decluttering but have trouble figuring out how? Have you ever shared your excitement over living with less only to be told, “good for you, but I could never!” Do you find it nearly impossible to say, "no" something free?
Listen in as Dawn answers real questions from her listeners and helps navigate some of the sticky situations that can come up when decluttering.
Want to record a decluttering question? You can do so here: https://sayhi.chat/MinimalMom
IN THIS EPISODE:
- how to get kids on board with cleaning
- dealing with guilt of, “good for you, but I could never”
- when you just can’t say no to free
- how to keep pushing through the layers of decluttering
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
Friday Jan 19, 2024
Baggage in Boxes: Clutter's Link to Hidden Trauma
Friday Jan 19, 2024
Friday Jan 19, 2024
Have you ever had the thought, “why do these decluttering tactics work for everyone BUT me?” Is it possible that emotional or psychological trauma has contributed to the clutter and disorganization in your life?
Listen in as Dawn and Anna Runkle from The Crappy Childhood Fairy address how clutter can often be a symptom of trauma and give encouragement on how to start the process of overcoming these hurdles in your life or in the lives of those you may know.
IN THIS EPISODE:
-Anna’s motivation in starting Crappy Childhood Fairy
- Encouragement on the “doability” of starting to heal and where to start
- Why It can be more helpful to write it out rather than talking it out!
- Removing mental clutter in order to help reduce physical clutter
- Theories on helping others who struggle with clutter
- Encouragement for the woman who always feels like an outlier
About Anna
Anna Runkle is not a doctor or therapist; she’s someone who grew up in a rough family that was deeply affected by addiction and all the problems that tend to go with that – poverty, violence, neglect, and shame.
Everything changed for her in 1994 when she stumbled upon two techniques that unexpectedly made her feel better – dramatically better. With that little bit of healing, she was able to, at last, begin changing the self-destructive patterns she had learned (common for trauma survivors) and change the course of my life. Today, almost half a million people follow her work and participate in her training. Her mission is to change the paradigm of what’s possible for people “like us” and to help all I can to heal and lead lives of joy and purpose.
See Anna’s video: Clutter as a Trauma symptom: https://youtu.be/FZwY4tAfX1A?si=As4YXzXeG0rJ-Jkn
IG: https://www.instagram.com/crappychildhoodfairy/
YT: https://www.youtube.com/@CrappyChildhoodFairy
FREE course: the daily practice: https://courses.crappychildhoodfairy.com/daily-practice?utm_source=youtube&utm_medium=description&utm_campaign=daily-practice
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
Friday Jan 12, 2024
The interruption of stuff (and how to stop it!)
Friday Jan 12, 2024
Friday Jan 12, 2024
Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started!
IN THIS EPISODE:
- (GEM) Our misunderstanding of motivation 3:12
- A prescription for decluttering
- Self compassion vs. self permission
- How changing your self talk can change your life!
- Why kids don’t need perfect parenting
- The question you should be asking to find friends
- You don’t need motivation - you need momentum!
About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns.
Check out Britt’s book here: https://amzn.to/421Kzfl
Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
Friday Jan 05, 2024
Friday Jan 05, 2024
Take Your House Back (Just $94): https://urlgeni.us/TYHB
The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!)
The Next ALL DAY DECLUTTER is Saturday, Jan. 13 - replays available if you can't join us live (Payment plan available, too!)
IN THIS EPISODE:
Are you struggling with post-holiday letdown, discouragement over credit card statements, and navigating a sense of unease as the new year unfolds?
While getting out of debt is hard, listen and hear Dawn and Christine of Frugal Fit Mom encourage you to start taking steps to replace the weight of debt with the lightness that comes from debt-free living!
IN THIS EPISODE:
-Christine and Dawn’s personal stories of getting out of debt
-How to start your debt-free journey
-Motivating yourself and others towards paying off debt
-The freedom that comes from minimizing access to social media and streaming services
ABOUT CHRISTINE: Christine from Frugal Fit Mom has garnered a loyal following by sharing her practical insights on budgeting, frugality, and maintaining a healthy lifestyle on a dime.
Her journey is a testament to the transformative power of mindful spending, sensible budgeting, and strategic money-saving tactics. Whether it's expertly navigating the grocery store aisles for budget-friendly yet nutritious meals or offering ingenious tips to maximize savings, Christine's approach is both relatable and inspiring.
Through Frugal Fit Mom YouTube channel, Christine invites her audience to join her on a journey towards financial resilience, overall well-being, and the joys of a balanced, intentional life.
https://www.youtube.com/c/FrugalFitMom
Monday Jan 01, 2024
How to get rid of piles on counters (and other places, too!)
Monday Jan 01, 2024
Monday Jan 01, 2024
Take Your House Back (Just $94): https://urlgeni.us/TYHB
The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!)
The Next ALL DAY DECLUTTER is Saturday, Jan. 13 - replays available if you can't join us live (Payment plan available, too!)
Today I'm joined by Dana from A Slob Comes Clean. She is a friend and colleague and I'm a believer in her No Mess Decluttering Method!
Friday Dec 22, 2023
What Really Happened with Cas from Clutterbug
Friday Dec 22, 2023
Friday Dec 22, 2023
Take Your House Back (Just $94): https://urlgeni.us/TYHB
The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!)
The Next ALL DAY DECLUTTER is Saturday, Jan. 13 - replays available if you can't join us live (Payment plan available, too!)
Today I'm joined by Cas from Clutterbug. She is a colleague and friend and I'm really looking forward to visiting with her today!
Here is what we talked about today:
00:00 The Minimal Mom & Cas from Clutterbug
01:37 Making Friends
04:35 Her Flooded House
09:46 What did she love about the new house
19:14 Why no home inspection?
22:49 Do you have a house keeper?
28:15 How have the kids dealt with moving?
29:52 Has she been called to any emergencies?
35:55 Emotional experience at ADHD conference
49:50 How is your relationship with food now?
52:35 Follow up on dog that passed away at kennel
54:20 What do you want for Christmas this year?
Friday Dec 15, 2023
Ask Me Anything and why I haven’t talked about THIS
Friday Dec 15, 2023
Friday Dec 15, 2023
Today I answer YOUR questions! May I also ask you a question: Were you able to acheive your decluttering goals in 2023? If now, may I help you more closely?
The Take Your House Back Course is a powerful way that I can come along side you and make sure you get your home simplified in the new year! (And it's only $94 right now - normally $597!)
Take Your House Back (Just $94): https://urlgeni.us/TYHB
INSTAGRAM: https://www.instagram.com/the.minimal.mom/
QUESTIONS ANSWERED:
- Do you & Diana pay each other?
- What are you looking forward to in 2024?
- What if I feel stuck decluttering?
- If you had free time, how would you spend it?
- How do I declutter hobby stuff?
- What to do with an unfinished scrapbook?
- Why don't you talk about foster care?
- Will you help others declutter again?
- What are your favorite minimalists books?
- Does minimalism always lead to contentment?
- Will you talk about homeschooling?
- Favorite thing about being minimalist family?
- Have you offended people by giving away their gifts?
- What to say if decluttered a gift & they ask?
- Advice for decluttering while pregnant & nesting?
- Suggestions for decluttering while moving?
- What is the right amount of home decor?
- Do your kids get allowance?
- How to say no to well meaning family?
- How can I feel done with decluttering?
- What happened with your bread making?
- Favorite Christmas Tradition?
- How do you & your family spend winter evenings?
- How much time do you declutter weekly?
- 28k pics on my phone, solution?
- Favorite coffee to drink or make?
- What do I do with old year books?
- Can we see you kids' rooms?
- Do you have a set day you grocery shop?
LINKS MENTIONED:
FREE Homeschool Workshop: https://www.theminimalmom.com/offers/3ekLnfEY
Diana's Channel (Home Goods Shop with Us!): https://youtu.be/rGk9nYKfhEo?si=VOqZ7bBsjKEcOFVO
My Amazon Store: https://www.amazon.com/shop/minimalmom
Simplicity Parenting: https://amzn.to/3tbyxTL
Bank Zipper Pouches: https://amzn.to/41wwk1R
Bank Envelopes: https://amzn.to/4ak9u1w
App for Sorting Photos: Good Ones
Miss Freddy on Instagram: https://www.instagram.com/miss.freddy/
Breadmaker that I use for Sourdough: https://amzn.to/3GI26j1
NEED HELP WITH ANYTHING? Support@TheMinimalMom.com
Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps the podcast be recommend to more friends. Thank you! Dawn
Monday Dec 11, 2023
The Secret to Successful Meal Planning & Cooking at Home
Monday Dec 11, 2023
Monday Dec 11, 2023
Is the thought of dinnertime stressful and full of overwhelm? Has meal planning failed for you in the past?
Listen in as Lauren as Liz from Tastes Better from Scratch talk with Dawn on how to implement simple steps that allow dinnertime to turn from a stressful event to a great time bringing your family together. When you have a plan, cooking can become a joyful experience!
IN THIS EPISODE:
-The passion behind cooking from scratch
-Handling recipe overwhelm
-5 key values to help get organized with meal planning
-How simplifying kitchen inventory can help
-GEM: Where to start (minute 12:50)
-Involving kids in the kitchen
ABOUT LAUREN AND LIZ: Lauren Allen grew up in a home where everything was made from scratch; from egg noodles and chicken stock to jam and bread. Upon leaving home and entering the world of dreary college cafeteria food, she, along with her twin sister, Liz, were eager to compile their treasured recipes into an online collection, and Tastes Better from Scratch (TBFS) was born!
Tastes Better from Scratch creates approachable, delicious recipes you can count on, and is bringing the JOY back to cooking: https://tastesbetterfromscratch.com/
Download their FREE weekly meal plans that include a grocery shopping list with budget information. You can create your own meal plan with your favorite recipes, or you can use our preset meal plans, and even customize them in case there’s a recipe you want to swap out: https://tastesbetterfromscratch.com/category/meal-plan/
Check out the Tastes Better From Scratch Cookbook to find recipes for every meal of the day, and more, as well as a variety of different cuisines: https://tastesbetterfromscratch.com/cookbooks/
Thank you so much for listening and could I ask a favor? Would you mind subscribing? It helps the podcast be recommend to more friends. Thank you! Dawn
Friday Dec 08, 2023
Clutter, Anxiety & What We Can Do About It with Dr. John Delony
Friday Dec 08, 2023
Friday Dec 08, 2023
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security.
IN THIS EPISODE:
- Why do we keep this stuff? 03:28
- Decluttering induced anxiety
- The 6 Daily Choices for Less Anxiety
- 90 Days to a Non-Anxious Life 16:45
- How to Instantly feel better 19:56
- The 40% Rule
- GEM: Anxiety & Kids (Minute 31:37)
Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ
The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow
90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91